 
| OSHO GENJO'S "TWINBALL" METHOD OF HEALTHCARE |
The “Twinball” method is a way of nourishing one's health, using a pair of softly inflated exercise balls, to bring balance to the body and adjust its condition.
The basic premise behind this Buddhist medicinal practice is healing based on a combination of exercises for nourishing your own health while communicating with others.
In this case, the word “exercises” is used only to convey that they are
a set of motions coordinated with breathing patterns, and NOT strenuous
exertions done a set number of times.
The methods of promoting health in yourself are based on proper breathing and moving the muscles and ligaments, in order to bring balance to your out-of-balance body, which leads to better communication with others while strengthening the bonds of family and friends.
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ABOUT THE “TWINBALL” METHOD |
“Twinball” method is the name given to a healing technique innovated by
the Zen monk, Osho (Abbot) Keido Genjo.
Based on putting three Buddhist healing principles (Regulating the Mind,
Regulating the Breath, and Regulating the Body) into action, the techniques
use two exercise balls to bring body and breath into balanced harmony.
By discovering where the disharmonies are located they can be ameliorated.
Building upon his healing methods of Promoting Health through the breath
(Ki), previously introduced by Abbot Genjo in America and Europe, this
advanced technique makes it possible for anyone to improve and maintain
their health by using the two balls together.
The special feature of the Twinball method is that no energy is wasted,
no excessive muscular force is needed to achieve proper breathing and breath
control with the exercises. This kind of exercise perfectly embodies the
Buddhist principles of Regulating the Mind, Regulating the Breath, and
Regulating the Body and is exercise that creates health. By using the body’s
intrinsic instinct for proper balance, anyone can put these gentle and
non-stressful exercises into practice.
A set of two exercise balls, as well as the explanatory text, will be given
to all participants (two sets for couples) of the Seminar.
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THREE DAY SESSION PROGRAM |
First Day (Fri)
| 5:00 - 6:00 p.m. |
Registration |
| 6:00 - 6:45 p.m. |
ZAZEN / meditation (Optional) |
| 7:00 - 9:00 p.m. |
General explanation of Twinball theory and brief demonstration of basic
techniques
(Open to both Seminar participants and the general public) |
Second Day (Sat)
| 8:00 - 8:40 a.m. |
ZAZEN / meditation (Optional) |
| 9:00 a.m.- noon |
Explanation and practice of basic techniques for individual healthcare
(Open to both profeeesionals and non professionals) |
| 12:00 - 1:00 p.m. |
<Lunch Break> |
| 1;00 - 4:00 p.m. |
Detailed explanation of principles and specific techniques used in
personal care
(Healthcare professionals only, or those who decide they wish to be.)
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| 4:00 - 5:00 p.m. |
<Tea Break> |
| 5:00 - 8:30 p.m. |
Actual techniques for teaching how to maintain and improve health |
| 8:40 - 9:20 p.m. |
ZAZEN / meditation (Optional) |
Third Day (Sun)
| 8:00 - 8:40 a.m. |
ZAZEN / meditation (Optional) |
| 9:00 a.m.- noon |
Communication techniques and healing others
(Open to both profeeesionals and non professionals) |
| 12:00 - 1:00 p.m |
<Lunch Break> |
| 1;00 - 3:00 p.m. |
Questions and Answers about Twinball teaching techniques |
| 4:00 - 4:40 p.m. |
ZAZEN / meditation (Optional) |
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| COURSE OF INSTRUCTION FOR TWINBALL INSTRUCTORS |
At each seminar, Osho Genjo will teach both specialists (healthcare professionals)
and non-specialists at the following levels.
First Level Session (e.g. Sept.): "Awareness"
Basic techniques and practice for beginners
Second Level Session (e.g. No.): "Cognition"
Guidance and coaching beginners, centered
on essential points in the principles and practices
Third Level Session (e.g. Jan): "Peace of Mind"
Guidance and coaching intermediate practioners,
centered on essential points in the principles and practices and how to
teach them.
Fourth Level Session (e.g. Mar): "Enlightenment"
Guidance and coaching advanced practioners,
centered on essential points in the principles and practices and how to
teach them.
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 ABOUT OSHO (ABBOT) KEIDO GENJO
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For more information, please contact us !
090-2463-7417
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